In explore, I share inspiration, tips, and stories that help you get the most out of our services and mental health. Whether you're looking for helpful tips, background information, or a behind-the-scenes look: you'll find it all here. I regularly post new articles, so keep an eye for updates and new insights. I also regularly share on our Facebook page, and Instagram
What actually happens in a therapy session, who speaks first, how does it end - There are so many questions when you haven't done something before. I've been a client and a therapist, so am going to explore this topic from my personal experience in both angles today.
I only heard about ADHD when I was as teenager, my much younger step brother got diagnosed with it. Even back then (late 90s/early 00's) I had never met anyone else diagnosed with it. I heard adults describe it as a 'made up disease' and 'excuse for people who are bad parents' and 'he's just a normal boy'. I absorbed all of those opinions and I'll be honest, I held them to, for longer than I should have.
An article exploring how a recent trip to Tenerife gave our counsellor food for thought about toxic situations