About YCT solutions
I'm Sarah, I trained to be a counsellor because I've worked in workplace change professionally for over 10 years in an corporate environment and through that work I discovered I love helping people adapt, confront and make peace with the change in their lives.
Once I started helping people I realised I was passionate in helping people in practical terms to live the lives they deserved to live. I had a phobia for nearly all of my life. Until I undertook counselling I didn't realise how much of my life it overtook, I avoided places, people, things that could trigger a fear in me. Because of what I was afraid of, whenever I told people about it, many laughed at me. That was really hurtful, it was a real fear that drove anxiety and panic in me. Due to that reception I stopped telling people, and when i then avoided things it caused hurt for others that couldn't see why I wouldn't go/do something. Also it became exhausting to have to tell someone all about it, to explain myself, I ended up not doing any of it and avoiding things.
I learnt about something called systematic desensitisation, and I decided to use it on myself to help me. This was incredibly successful and it made me realise that that what I want to do for others. So 6 months after I set up this business I decided to pivot to become a phobia specialist and dedicate myself to this type of counselling.
Work with me to help yourself live fear and shame free
Our Approach
At YCT solutions, I believe in a counselling journey that is unique to you. I use something called systematic desensitisation to help you move past your phobia. This is not a standard approach of 8 sessions and you'll be cured - I'm not here to sell you false promises. I also wouldn't elongate any treatment that's not needed, Its down to you and how fast or slow you want to take things. We spend some time discussing what will work best for you, and sometimes we wont know until we start trying things. With phobias the work can be more unorthodox that traditional counselling, or it can blend into a situation involving both. As a fully qualified and experienced counsellor, I use various therapeutic techniques to create an environment that helps you grow and thrive. In short, my approach is yours - we are a team in this, I have your back to get this phobia out of your life.
Who I work with
I work with people who are committed to change, who know life has given them a challenge and they need some support to navigate that. You may not yet know if therapy is for you in beating your phobia, you maybe stumbling across the many wide ranging wellness websites and social media groups out there looking for answers. If you are stressed, anxious, or you don't know how to describe how you feel, then I am here for you. Contact me today for a no obligation conversation to see if my services would work for you.
Your therapeutic journey with me
When we work together, you can expect a partnership where we build you a now, and future that you deserve. Our online sessions are designed to be comfortable, confidential, and tailored to your specific needs, ensuring a unique and effective experience. My prices start from £50 per session, there are concessions available under limited circumstances, please contact me for details.
I understand that you may be busy during traditional working hours. As an independent counsellor I offer evening and weekend availability to fit around you and your weekday commitments.
I also do not take excessive amounts of clients, I hold a strict limit of active clients so that I can be responsive and flexible.
"I became a counsellor because I love helping people through change. Its an evitable part of our lives that can be easier with someone by our side"
Sarah, Counsellor
Read our latest articles
In my articles space, I share inspiration, tips, and stories that help you get the most out of my services and your mental health. Whether you're looking for helpful tips, background information, or a behind-the-scenes look: you'll find it all here. We regularly post new articles, so keep an eye on the explore tab for updates and new insights. Join us over on Facebook or Instagram for more updates
I am fully compliant and ethically aligned to the NCPS (National Counselling and Psychotherapy Society), you can read more about them here. I hold my ethics in the highest regard, voluntarily aligning with the society to protecting you and give high quality care. The UK counselling industry is sadly, not legally regulated, this means anyone with any minimal training or experience can call themselves a counsellor and offer you services. At You Change, I have undergone many years training, including over 100 hours of counselling at voluntary organisations to hone my skills and qualify. I treat this a serious health care profession. My qualifications and any back up paperwork is available to see for your piece of mind.